Joe's really really great

Hmm, this post isn't a weigh in, more of a mull over. Interesting thing about me...I tend to eat when I'm happy and comfortable. I've been known to also eat when sad and depressed, but for the most part I think I've kicked that habit. Currently I am happy and comfortable, which is a really wonderful thing as far as being alive goes, but it's having the effect of making me less careful about what I'm putting in my mouth. So I guess this is really just a reminder to myself to pay attention.

On a side note, I'm up to 4 miles with the running at 5.4. Man, it just about kills me, but it feels good too.