Argh!
Weighing in at 187.
That's a whopping 1 lb. weight loss in two weeks. Is it residual water retention from my period? I have longish periods. Or is it that I've hit a plateau? This is beginning to be frustrating because I haven't changed the amount I'm working out, if anything I'm doing more, but the numbers are not falling.
I want them to fall.
My new mantra is: Muscle weighs more than fat. Muscle weighs more than fat. I keep muttering this to myself as I slowly go insane.
Perhaps I've slacked off on the portion control end of things. Very possible. Also, on a totally gross level, I usually have a, um, constitutional before I weigh in and it's just not happening this morning. Think that'd make a 4-6 lb difference?
Yeah, I said it was gross.
10.08.2008
Wednesday Weigh In
Posted by Valerie at 9:16 AM
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3 comments:
Yes, it makes that much difference. Seriously. Maybe not 6 pounds but some.
I am officially the same weight as last time. Weeee!!
Groan
Today is a new day. This week is a new week.
Muscle does weigh more than fat. You are right. Just keep doing what you are doing. Try to eat small portions (if counting calories has taught me anything, it is correct portions. Sometime I think.....is that all I get. What a rip off. But.....it does help knowing that there are enough calories in that little "something" to sustain me for three hours.
Good luck. Next week will be better.
Oh....and one pound IS ONE POUND! Dont discount it!
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