I don't know my weight. Somewhere around 140 I'm sure. I've still been going to the gym. Today I did a body sculpting class. I love it. This is a body that could use some serious sculpting.
I did ask the dr. about exercise and she said to keep track of my heart rate. It shouldn't be over 140 for more than 15 minutes. So, I am trying to just keep it at or below 140 when I work out cardio. I did have to back it off a bit today in my class.
Of course, then I came home and ate a hershey bar... meh.
Anyway, I want to know what every one else is doing. You were all motivating me with your stories of exercise classes and marathons and whathaveyous. Now it is a like we only blog to weigh in and even that is sporatic. Not that I am guiltless here...just saying...
So, three out of four days at the gym this week. Tomorrow is a new day and we'll see how it goes. I am planning on the gym...
12.18.2008
It's been a while
Posted by Sheena at 2:01 PM
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2 comments:
Good Job. Way to go.
My Dr.'s advise is to breath. If you can breath then your baby can get oxygen. If you can't breath than you baby cant breath.
Makes sense.
Hope that helps.
I can't get out of my house to go work out. Snow, snow, snow. I'm sure Mel is just barreling right through it but I have this self-preservation gene that doesn't allow me to put my life at risk just to get to the gym.
So yesterday, I completed my six different kind of cookies to give to the neighbors. You know, in keeping with the quest for fitness.
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