1.13.2009
1.12.2009
Body BLAST!
THEY FINALLY HAVE BODY BLAST!
Gold's Gym FINALLY has a body blast class (1 hr of weight lifting). It is about flippen' time. 3 x's a week. 3 X'S A WEEK.
I went this morning and I can barely move. I LOVE IT!
Oh.......and I start my Step class this Thursday. I GET TO TEACH STEP AEROBICS. It is going to be so much fun. I just hope I can keep it interesting enough for the 50 year old body building man that wants to attend. That's right....I said that a 50 year old, huge, muscly, body building man wants to take my Step class and......he's good, REALLY GOOD. I hope I don't disappoint him.
I will weigh in tomorrow. It's so nice to actually see some participation on this blog. Way to go people.
Until tomorrow........
Posted by Melanie at 2:27 PM 1 comments
Sure Feels Good!
I am back to running again and I can't even tell you how much I've missed it. Seriously. Not only has the scale crept up like 6lbs (!!!!!) since the snow hit, but my moods have been the pits as well. I've gone through withdrawals. But, the snow has melted enough that I can find pieces of shoulder and sidewalk to run on so I'm back at it. Saturday my faithful running buddy Abby and I did about 7 miles (well, five with her and then 2 by myself, long story, if you read this, Abby, I'll explain it to you!) and it about killed me, but in a great way. I'm so glad that I've got a good friend to do this with, even if we are in different wards now :-( ...(sorry, another tangent, see my other blog if you're curious).
Okay, enough rambling, I just wanted to let you guys know that I'm still here and just not ready to face the scale again, yet. But, I'm going to have a great week this week (positive thoughts) and I'll weigh in on Saturday.
Posted by Chari at 1:03 PM 2 comments
Whoops!
So I totally fell down on the adminastrative job and did not introduce GrammaB. This is my mom so give her a great big welcome and support her just like you do the rest of us! She's already made post and everything. Love you mom!
Posted by Valerie at 11:52 AM 0 comments
1.11.2009
Vacation is Over
Posted by Mandi at 4:23 PM 2 comments
Grandma weighs in
Posted by grammab at 1:10 PM 3 comments
1.09.2009
Memorable Workout
So there I am at the Y this morning, being tortured by Cherie (Melanie knows), and with 8 minutes left in the class the fire alarm goes off. Thankfully I grabbed my coat on the way out since we ended up standing outside the back door for 10 minutes. And then, you're gonna be so proud of me, I went up and finished the workout even though half the people left because of time. And it was hard because my muscles had already cooled off so much. But I did it! Yay for me!
I'm just so glad I wasn't in the pool because they were all out front barefoot and shivering in the little Y towels.
Posted by Valerie at 6:54 AM 1 comments
1.07.2009
Wednesday Weigh-in
Melanie brings up a good point. I should be thinking more about swimsuit season....because I never do, and then all of a sudden, there it is and it's too late to do anything about it. Okay, that said, I didn't work out this morning either, but that wasn't pure laziness, well, kind of, it was lack of sleep. I'm going to try and do something at home when Aile naps.
Holy commas batman!
I did weigh myself this morning and I am holding steady at 180. With only having worked out twice last week I am grateful for small favors. I've gotta get a hold of my partner and get her at it again too. There's nothing like the thought of someone waiting for you to get you going in the morning.
Posted by Valerie at 7:10 AM 1 comments
1.06.2009
Not a weigh-in
Is anyone else having a hard time working out because of the snow? Or am I just lazy and blaming the snow? I worked out on Friday (thanks Cherie for killing my thighs), but not Saturday, and not Monday since we were suppossed to get a ton of snow. We did get some but not like I was thinking. I think ever since the one HUGE storm I keep expecting it to happen again, and I don't want to get stuck somewhere. Or maybe I'm just lazy. I did go work out this morning, snow or not.
I've also got to get back into the ab groove since I always did my 270 crunches a day at home. I haven't done any since the kids started winter break 3 weeks ago, and it's starting to show. And that is just laziness. Guess I'll go do them now...
Posted by Valerie at 7:11 AM 3 comments
1.02.2009
Weigh in---super awesome!
I just weighed myself and the results were awesome.......143.
I don't know the last time I weighed this low.....probably high school (since my drivers license says 135).
But, before you get all huffy, I have to admit I cheated.
I threw up last night and haven't eaten more than 10 oz of food all day.
I just wanted to see the low numbers.
How sick is that?
Posted by Melanie at 3:18 PM 1 comments