Okay...so I guess I will chime in my two cents too.
As of two days ago I was 12 lbs above my goal weight.
I have no excuses....except.....
Overeating
back/hip injury (which means I can't run and had to take a long break from rigorous exercise)
long break from rigorous exercise
overeating
overeating
overeating.....
See...no excuses.
But...I'm back on track to loose the weight.
I've made a goal of exercising 5 days a week. I used to settle for no less than 6 but that's ridiculous at this point in my life.
I'm watching what I eat.....sort of....and hope to shed the weight before I end up hating myself forever.
If that's possible on anti depressants.....BAGH!
I was a lot skinnier when my depression and anxiety was out of control.
It's a give and take thing.
So....wish me luck.
1.16.2012
Okay...I guess I will chime in too.
Posted by Melanie at 11:41 AM
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5 comments:
Thank you for your motivating words! That's what I'm looking for! You will be great too. Just remember that good overall health (including mental) is more important than a number on the scale.
You can do it, I know you can! And I'm with Sheena...mental health is just as important as physical health. And I will beat you if you get off your meds again. Because I love you. It would be a love beating. ;)
....A love beating....hahaha! You can do it, you are AH-MAI-ZING!
Thanks guys.
Good luck girl!! We are with you all the way!!
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